Deciding to adapt to a vegan lifestyle can be hard at first. You need to know if you can sustain it in the long run with firm convictions that it will keep your body and mind in a healthy state without hurting the environment.
How to survive a vegan lifestyle in a non-vegan world? Well, first you need to cook and prepare your own vegan food. Second, you need to stash on vegan snacks so that you are ready when your days get busier. It will be good to have something to munch on whenever you get hungry in the office. Vegan snacks are like a handy “first aid” wherein you can just get it every time you need a boost on energy. This means keeping vegan snacks in your car, office desk and table drawers, lunch boxes, backpacks, and bags. Vegan snacks will keep you away from eating a non-plant based foods and will keep yourself from abandoning a vegan diet. To help you out on what vegan snacks that you can prepare, here are vegan snack ideas for a busy day in the office you can stick with.
When the day gets busier some will have no time to even have their breakfast or brunch which is a big no-no if you want your energy to be up all day. Cereal bars are great breakfast snacks that you can have on your way to your office. It is made up of cereals with healthy nuts and fruits like pistachio, almond, walnuts, blueberries, cranberries, and chocolate chips that are compressed and shape into a bar. It’s a handy snack you can carry around.
2. Dark Chocolate bar
One perk of being vegan is that they got to eat chocolates! Chocolates are made of cacao beans that grow in cacao tree so basically it is plant-based food. To look for a good quality of chocolates for vegan, you need to opt for a higher percentage of cacao content like 50% or more. The higher the percentage the better because you can be assured that you are eating pure chocolate goodness. Vegan can also enjoy dark chocolate bars with almonds, dried fruits, and mint on it. As a rule of thumb, make sure that you read the labels of any dark chocolate bars because not all of them are created equal some may contain hidden dairies like milk or some fillers like milk fats. For all chocolate vegan fanatics out there, enjoy this vegan snack any time whenever you are hungry and need to supercharge your energy. It’s a comfy food you can rely on.
3. Dried fruits are vegans’ all-time favorite snacks
It’s a versatile ingredient to add in baking, salads, cereals, and oatmeal or just enjoy it as plain. It is healthy and very handy to carry in the bag or backpacks. Most of the dried fruits are vegan as they don’t contain any animal products per se. The most popular dried fruits for a vegan are dates, raisins, apricots, apples, and figs.
You can make your own dried fruit snack like buying it in their plain form and use a dehydrator to dry them. Dried fruits are a healthy choice for a vegan snack. It may come high in calories than any other food but it can truly satisfy your sweet tooth and hunger pangs instantly.
This snack is a bit controversial among vegans. While there are no animal-sourced ingredients such as milk, milk fat, eggs, and butter in the production of Oreos, the issue of cross-contamination from other brands of flavored Oreos that uses the same facilities that require eggs and milk is much possible. While it is thinkable that a cross-contact and a trace amount of animal ingredients may be present in Oreos, it is still up to the eater to decide if this will work for their lifestyles, ethics, dietary restrictions, and choices. But if Oreo is not suited for you, you can always bake your own version of the cookie sandwich at home.
It’s a snack that is safe for vegans. Almost everybody loves popcorn. You can buy organic popping corn and make a homemade popcorn or buy a bag of popcorn that is low in salt and sugar that you can keep in your office drawers. Just avoid flavored ones that contain cheese and butter. To make your own homemade popcorn, put 2 tablespoons of neutral vegetable oil on a heavy bottom pan on a stove. When it’s all popped up, add sea salt, nutritional yeast, dried herbs or garlic powder. Popcorn is a healthy snack that is fun to make and eat.
6. Rice cake
The basic ingredient of rice cakes which is rice is 100% plant-based which is good for vegans. One of the most popular types of rice cake is puffed rice cake which is hard, flat round food. It comes in a variety of flavors like caramel, butter, and cheese which sadly not vegan-friendly so it is better to stick with the plain ones. Nonetheless, it is a healthy snack that can sustain you on your busy day in the office.
7. Veggie chips
Vegetable chips or veggie chips are crispy chips made with vegetables. Any kind of root vegetables or leafy vegetables is excellent to make veggie chips. These healthy snacks are most suited for vegans because it is derived from plants. To make your own veggie chips sliced the veggies of your choice then dehydrate it or simply dried it then deep-fried bake it. That’s how simple you can make this snack. It’s healthy and full of nutrients that can keep you going throughout the day.
Preparing your own vegan snack is still the best way to enjoy snacks on your busy days in the office. When you make it your own version, you can be assured that you sticking with vegan ingredients and follow the vegan lifestyles. These vegan snacks are wholesome and can definitely give the energy to last your day.