The leaves falling off the trees, colder temperatures and shorter days can only mean that winter is fast approaching. This could also signify the onset of colds and coughs that are common health problems during winter but this should not prevent you from having fun and being in top shape this cold season.
Eating winter fruits is an effective remedy in fighting germs and viruses all year round, especially during cold weather. Aside from enjoying a variety of flavors and textures, fruits in winter are an excellent source of essential vitamins and minerals. It also provides a wide range of health-boosting antioxidants that will prevent you from getting sick from the most common colds and coughs to the most dreaded diseases like cancer and heart attack.